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Attention all keto enthusiasts! We have some exciting news for you. Have you ever wondered how to enjoy a delicious milk tea while staying in ketosis? Well, wonder no more because we have the perfect solution for you!

Introducing KETO Milk Tea with Chia Seeds

Prepare to have your taste buds blown away by this delectable concoction. Not only does it satisfy your cravings, but it also keeps you on track with your keto diet goals. It’s a win-win situation!

Let’s break down the recipe and how you can easily whip up a cup of this heavenly KETO milk tea.

The Ingredients You’ll Need

1. Keto-friendly tea blend of your choice (black, green, or herbal)

2. Chia seeds

3. Keto-approved milk (such as unsweetened almond milk, coconut milk, or heavy cream)

4. Natural low-carb sweetener (optional)

How to Make KETO Milk Tea

1. Brew a strong cup of your preferred keto-friendly tea.

2. Allow the tea to cool down to room temperature.

3. In a separate glass or jar, mix 1 tablespoon of chia seeds with 3 tablespoons of water. Let it sit for 5 minutes until the chia seeds absorb the water and form a gel-like consistency.

4. Pour the chilled tea into a blender, add the chia seed mixture, and blend until smooth.

5. Strain the mixture to remove any clumps, if desired.

6. Transfer the mixture back into a glass, add your preferred keto-approved milk (start with a small amount and adjust to your taste), and stir well.

7. If you prefer your milk tea sweetened, add a natural low-carb sweetener of your choice and stir until dissolved.

Feel Good About Bubble Tea

Are you a bubble tea lover who’s worried about the carbs and calories? We have good news for you too!

When it comes to bubble tea, you can still enjoy it while following a keto lifestyle. Opt for unsweetened tea with a splash of keto-approved milk. Most traditional bubble tea toppings, such as pearls, jelly, or pudding, are typically high in carbs and sugars. So, be mindful of the toppings you choose or consider substituting them with low-carb alternatives.

Now you can satisfy your bubble tea cravings without sabotaging your keto progress. Cheers to that!

So, whether you’re craving a comforting cup of milk tea with chia seeds or indulging in an occasional bubble tea treat, the keto world has got you covered. Enjoy your favorite drinks while keeping your carbs in check and your taste buds satisfied. Stay committed to your keto journey and reap the benefits of a healthier lifestyle!

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