are overnight oats high in carbs High-protein overnight oats

Today, we are excited to share with you two incredibly delicious and nutritious recipes for overnight oats. These recipes are perfect for those busy mornings when you need a quick and filling breakfast to fuel your day. Not only are they packed with protein, but they are also low in carbs, making them ideal for individuals following a ketogenic or low-carb diet.

High-Protein Overnight Oats

Our first recipe is for a mouthwatering bowl of high-protein overnight oats. This breakfast is not only delicious but will also keep you feeling satisfied and energized throughout the morning. The oats are soaked overnight, allowing them to soften and absorb all the flavors. Plus, the addition of protein ensures that you get the necessary fuel for a productive day ahead.

To make these high-protein overnight oats, you will need the following ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/2 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 scoop of your favorite protein powder
• 1 tablespoon honey or maple syrup (optional for sweetness)
• A handful of fresh berries for topping

First, combine the rolled oats, milk, Greek yogurt, chia seeds, and protein powder in a mason jar or container with a lid. Mix well until all the ingredients are thoroughly combined. If desired, you can add a tablespoon of honey or maple syrup for extra sweetness.

Once mixed, cover the container and place it in the refrigerator overnight. The next morning, give the oats a good stir and add a handful of fresh berries on top. Your high-protein overnight oats are now ready to be enjoyed!

My FAMOUS Keto Overnight Oats

For all the keto enthusiasts out there, we have a special treat for you - our famous keto overnight oats. These oats are not only low in carbs but are also high in healthy fats, making them an excellent choice for those following a ketogenic diet.

Here’s what you’ll need to make these delicious keto overnight oats:

• 1/2 cup almond flour
• 1/4 cup chia seeds
• 1/4 cup unsweetened coconut flakes
• 1/4 cup almond butter
• 1 cup unsweetened almond milk
• 1 tablespoon erythritol or your preferred keto-friendly sweetener
• 1 teaspoon vanilla extract
• A pinch of salt
• Optional toppings: sliced almonds, shredded coconut, or keto-friendly berries

In a medium-sized bowl, combine the almond flour, chia seeds, unsweetened coconut flakes, almond butter, almond milk, erythritol, vanilla extract, and salt. Mix well until all the ingredients are fully incorporated.

Transfer the mixture into a mason jar or container with a lid, and refrigerate overnight. The next morning, give the oats a good stir and top with your favorite keto-friendly toppings such as sliced almonds, shredded coconut, or fresh berries.

Enjoy these mouthwatering keto overnight oats guilt-free, knowing that they are not only satisfying but also nourishing your body with the essential nutrients it needs.

Start your day off right with these incredible high-protein and low-carb overnight oats. They are not only quick and easy to prepare but also incredibly delicious. Whether you prefer the classic high-protein version or the famous keto-friendly oats, both recipes are sure to become your go-to breakfast options.

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